How to get back to exercising after stopping exercises fitness tips Nov 27, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

For some reason you stopped training in the last few months and don't know how to...

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Differences between a ‘diet’ and eating for nutrition. diet fitness food tips lifestyle nutrition Nov 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

We all want quick fixes and losing weight quickly is one of them…...

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What are functional foods? And how do they benefit me? fitness food tips healthy tips lifestyle Oct 23, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Functional foods are ‘active foods’ that work to keep you healthy and...

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Tips to keep exercising even on the coldest days fitness goals healthy tips lifestyle tips Oct 02, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

As temperatures drop and the Winter season comes, that desire to stay under the...

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Benefits of listening to music while training fitness food tips healthy tips lifestyle music Sep 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Creating the habit of listening to music while exercising can help with your...

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Hyaluronic Acid Benefits for Skin and Joints health tips skin care tips Sep 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 



What is hyaluronic acid?

Hyaluronic acid is a gooey, slippery substance that your...

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7 Body and Mind Benefits of Gaining Toned Muscle Sep 04, 2022

Maintaining muscle is one of the most important aspects of long-term health and longevity. 

While many people often become fixated on which...

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Total BODY FOCUS ABS With Sophia Mcdermott abs exercises fitness health and fitness health tips workouts Aug 23, 2022

The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!

 

My training program: ...

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6 Simple tips to lose weight and lose belly fat exercises food tips health tips nutrition workout Aug 16, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

To lose weight and lose the belly, changing habits and lifestyle is the most...

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At-Home WorkOut Plans for Women at home exercises fitness tips workout Aug 08, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

 

Regular exercise has numerous benefits for the overall health of a person....

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Best Weight Loss Tips for Women fitness food tips health hacks Aug 03, 2022

 

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

You can find plenty of supplements and diet or meal replacement plans that...

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Home Exercises To Strengthen Your Core With Sophia Mcdermott. core exercises fitness home workout Jul 29, 2022

Efficient core stability training will allow you to move better and produce more power! There is unfortunately no “one size fit’s...

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