By Sophia McDermott, Lifestyle Coach & Fitness Expert.
For some reason you stopped training in the last few months and don't know how to...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
We all want quick fixes and losing weight quickly is one of them…...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Functional foods are ‘active foods’ that work to keep you healthy and...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
As temperatures drop and the Winter season comes, that desire to stay under the...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Creating the habit of listening to music while exercising can help with your...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
What is hyaluronic acid?
Hyaluronic acid is a gooey, slippery substance that your...
Maintaining muscle is one of the most important aspects of long-term health and longevity.
While many people often become fixated on which...
The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!
My training program: ...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
To lose weight and lose the belly, changing habits and lifestyle is the most...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Regular exercise has numerous benefits for the overall health of a person....
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
You can find plenty of supplements and diet or meal replacement plans that...
Efficient core stability training will allow you to move better and produce more power! There is unfortunately no “one size fit’s...
