The importance of stretching fitness healthy tips stretching Dec 04, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Stretching is a specific physical exercise for muscle flexibility. This activity...

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5 Essential stretches for lower back tightness. health and fitness healthy tips stretching Feb 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.  

Many of us experience lower back tightness or pain occasionally. Some of us...

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