By Sophia McDermott, Lifestyle Coach & Fitness Expert.
To lose weight and lose the belly, changing habits and lifestyle is the most...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Regular exercise has numerous benefits for the overall health of a person....
Efficient core stability training will allow you to move better and produce more power! There is unfortunately no “one size fit’s...
These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active.
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Workout starts feeling great when the results begin to appear. You get more...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Here are some of my fave exercises to help strengthen and tone your glutes....
A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise. You can incorporate core...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Staying committed to your regular workout routine is a great way to stay on your...
Are you trying to add variety to your shoulder training? Check out some of these fantastic shoulder exercises for building!
My training program: ...
HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.
