Sophiaā€™s Top 5 Health Tips!
Dec 11, 2021
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By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Health is where it's at. We may wish for riches, love or world peace, but the...
4 Benefits of Peppermint Tea or Mint Tea to Combat Bloating!
Nov 21, 2021
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Eating Out.
There are a few things out of our usual routine that can really contribute to bloating and upset stomachs. Eating out can cause...