Sophia McDermott Blog | Lifestyle Coach & Fitness

The relationship between nutrition and mental health, and how diet can affect your mood and overall well-being fitness fitness goals food tips health lifestyle Apr 29, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Did you know that your diet can have a significant impact on your mental health?...

Discover the benefits of functional training exercises fitness healthy tips lifestyle Mar 18, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional training is my choice of training having been a gymnastic and a...

The importance of working out as we age. exercises fitness health and fitness lifestyle Mar 02, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

It is common knowledge that an active lifestyle is essential for aging with a...

The importance of introducing sports practices from childhood healthy tips kids lifestyle Jan 29, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

In order to maintain a healthy and balanced life, some habits need to be...

5 Top reasons to train your abs (No Matter Your Goal) health and fitness healthy tips lifestyle Jan 12, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Are you the type to skip abs exercises at the end of your workout? Know...

Is it common to gain weight in Winter? How to Keep up healthy habits in the cold. health and fitness healthy tips lifestyle winter Dec 18, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We've been experiencing very cold days for a few weeks now, and Winter is...

Differences between a ‘diet’ and eating for nutrition. diet fitness food tips lifestyle nutrition Nov 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We all want quick fixes and losing weight quickly is one of them…...

What are functional foods? And how do they benefit me? fitness food tips healthy tips lifestyle Oct 23, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional foods are ‘active foods’ that work to keep you healthy and...

Tips to keep exercising even on the coldest days fitness goals healthy tips lifestyle tips Oct 02, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

As temperatures drop and the Winter season comes, that desire to stay under the...

Benefits of listening to music while training fitness food tips healthy tips lifestyle music Sep 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Creating the habit of listening to music while exercising can help with your...

Things to Stop Doing if You Want to Make the Most of Your Fitness Journey exercises fitness lifestyle tips Jul 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Wanting to get fit and lead a healthy lifestyle is a new trend for...

Sophia McDermott - Lifestyle Coach, Fitness Expert, Nutritionist.

Nutrition Rules to Power Your Workout lifestyle nutrition routine tips workout Jun 10, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Staying committed to your regular workout routine is a great way to stay on your...

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