By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Functional training is my choice of training having been a gymnastic and a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
(photo of grains)
When we talk about grains, we are talking about foods that make...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
It is common knowledge that an active lifestyle is essential for aging with a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
With the arrival of Spring and Summer, more daylight and warmer weather we want...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Everything is becoming increasingly accelerated and wIth constant...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
First, contrary to what many people think, not all types of fat are bad. Like bad...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Stretching is a specific physical exercise for muscle flexibility. This activity...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
For some reason you stopped training in the last few months and don't know how to...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
We all want quick fixes and losing weight quickly is one of them…...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Functional foods are ‘active foods’ that work to keep you healthy and...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Creating the habit of listening to music while exercising can help with your...
The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!
My training program: ...