By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Did you know that your diet can have a significant impact on your mental health?...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Food problems are very common nowadays, especially with the modern lifestyle that...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Most of us know that adding vegetables into your diet is an essential part...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Functional training is my choice of training having been a gymnastic and a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
(photo of grains)
When we talk about grains, we are talking about foods that make...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
It is common knowledge that an active lifestyle is essential for aging with a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
With the arrival of Spring and Summer, more daylight and warmer weather we want...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Everything is becoming increasingly accelerated and wIth constant...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
First, contrary to what many people think, not all types of fat are bad. Like bad...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Stretching is a specific physical exercise for muscle flexibility. This activity...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
For some reason you stopped training in the last few months and don't know how to...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
We all want quick fixes and losing weight quickly is one of them…...