Sophia McDermott Blog | Lifestyle Coach & Fitness

The relationship between nutrition and mental health, and how diet can affect your mood and overall well-being fitness fitness goals food tips health lifestyle Apr 29, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Did you know that your diet can have a significant impact on your mental health?...

Strategies for dealing with common dietary issues like too much sugar or too little protein fitness food tips health and fitness healthy tips Apr 22, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Food problems are very common nowadays, especially with the modern lifestyle that...

Do you have trouble incorporating vegetables into your diet? fitness food tips healthy Apr 08, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Most of us know that adding vegetables into your diet is an essential part...

Discover the benefits of functional training exercises fitness healthy tips lifestyle Mar 18, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional training is my choice of training having been a gymnastic and a...

Grains. What to eat and what to avoid and why? fitness food tips health hacks Mar 11, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

(photo of grains)

When we talk about grains, we are talking about foods that make...

The importance of working out as we age. exercises fitness health and fitness lifestyle Mar 02, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

It is common knowledge that an active lifestyle is essential for aging with a...

Spring and Summer Workout Tips fitness food tips healthy habits healthy tips Feb 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

With the arrival of Spring and Summer, more daylight and warmer weather we want...

7 Daily habits to help you get better sleep fitness healthy tips tips Feb 05, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Everything is becoming increasingly accelerated and wIth constant...

Good Fats: Which are Best for Your Health? fitness food tips health and fitness health hacks Jan 21, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

First, contrary to what many people think, not all types of fat are bad. Like bad...

The importance of stretching fitness healthy tips stretching Dec 04, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Stretching is a specific physical exercise for muscle flexibility. This activity...

How to get back to exercising after stopping exercises fitness tips Nov 27, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

For some reason you stopped training in the last few months and don't know how to...

Differences between a ‘diet’ and eating for nutrition. diet fitness food tips lifestyle nutrition Nov 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We all want quick fixes and losing weight quickly is one of them…...

Sign up to Sophia's Tribe and get 10% off with anything Sophia!