The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!
My training program: ...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
You are not alone if you have started a fitness journey and then quit. Many...
Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety every once...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Getting sweaty, feeling energised, and enjoying moving your body is the best...
Today's video is all about triceps! The back of the arms are areas that a lot of people want to strengthen, and you can definitely hit them hard...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
As you enter summer this year, it might be the right time to bring you up to speed...
Not everyone has time to do an hour of exercise, in this video I show you in 7 minutes exercises for the abs with dumbbells with Sophia Mcdermott.
...By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Meditation is hard work and it takes a lot of practice to get better, just like...
Let's stretch the muscles around your shoulders and hips! That will help relieve tightness and discomfort.
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Life can get pretty stressful at times and we can go through rough phases...
A quick and intense workout to target your butt.
The workout consists out of: - a Booty Activation, and a mix up of of standing exercises and on...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Being an athlete in sports or being a serious fitness enthusiast is a wonderful...