Sophia McDermott Blog | Lifestyle Coach & Fitness

Grains. What to eat and what to avoid and why? fitness food tips health hacks Mar 11, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

(photo of grains)

When we talk about grains, we are talking about foods that make...

Good Fats: Which are Best for Your Health? fitness food tips health and fitness health hacks Jan 21, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

First, contrary to what many people think, not all types of fat are bad. Like bad...

Best Weight Loss Tips for Women fitness food tips health hacks Aug 03, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

You can find plenty of supplements and diet or meal replacement plans that...

10 Top Tips to create work/life balance for a healthier lifestyle health hacks health tips lifestyle May 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Juggling work/life balance is something that comes my way a lot when guiding...

7 Tips to keep your immune system strong and things to avoid that weaken your immune system. health hacks health tips healthy tips immune system immunity Nov 28, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

With the pandemic keeping our immune systems strong has been a focal point. And as...