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The relationship between nutrition and mental health, and how diet can affect your mood and overall well-being fitness fitness goals food tips health lifestyle Apr 29, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Did you know that your diet can have a significant impact on your mental health?...

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Easy CORE STRENGTH exercises to do at home with Sophia Mcdermott. core strength exercises fitness health workout Jun 10, 2022

A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise. You can incorporate core...

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