Sophia McDermott Blog | Lifestyle Coach & Fitness

Fit Recipes: Nutritious and Delicious Options for Healthy Eating fitness goals food tips healthy tips May 12, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Fitness Recipes: Nutritious and Delicious Options for Healthy Eating

A healthy...

Strategies for dealing with common dietary issues like too much sugar or too little protein fitness food tips health and fitness healthy tips Apr 22, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Food problems are very common nowadays, especially with the modern lifestyle that...

The best exercises to burn fat and tone muscle fitness goals healthy tips Apr 15, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Many people seek effective exercises to burn fat and tone muscles. However,...

Discover the benefits of functional training exercises fitness healthy tips lifestyle Mar 18, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional training is my choice of training having been a gymnastic and a...

Spring and Summer Workout Tips fitness food tips healthy habits healthy tips Feb 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

With the arrival of Spring and Summer, more daylight and warmer weather we want...

7 Daily habits to help you get better sleep fitness healthy tips tips Feb 05, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Everything is becoming increasingly accelerated and wIth constant...

The importance of introducing sports practices from childhood healthy tips kids lifestyle Jan 29, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

In order to maintain a healthy and balanced life, some habits need to be...

5 Top reasons to train your abs (No Matter Your Goal) health and fitness healthy tips lifestyle Jan 12, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Are you the type to skip abs exercises at the end of your workout? Know...

How long before and after workouts should I eat? exercises food tips health and fitness healthy tips Jan 04, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Nutrition and exercise are two of the most important factors for your...

Is it common to gain weight in Winter? How to Keep up healthy habits in the cold. health and fitness healthy tips lifestyle winter Dec 18, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We've been experiencing very cold days for a few weeks now, and Winter is...

The importance of stretching fitness healthy tips stretching Dec 04, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Stretching is a specific physical exercise for muscle flexibility. This activity...

What are functional foods? And how do they benefit me? fitness food tips healthy tips lifestyle Oct 23, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional foods are ‘active foods’ that work to keep you healthy and...

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