Sophia McDermott Blog | Lifestyle Coach & Fitness

Discover the benefits of functional training exercises fitness healthy tips lifestyle Mar 18, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional training is my choice of training having been a gymnastic and a...

Spring and Summer Workout Tips fitness food tips healthy habits healthy tips Feb 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

With the arrival of Spring and Summer, more daylight and warmer weather we want...

7 Daily habits to help you get better sleep fitness healthy tips tips Feb 05, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Everything is becoming increasingly accelerated and wIth constant...

The importance of introducing sports practices from childhood healthy tips kids lifestyle Jan 29, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

In order to maintain a healthy and balanced life, some habits need to be...

5 Top reasons to train your abs (No Matter Your Goal) health and fitness healthy tips lifestyle Jan 12, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Are you the type to skip abs exercises at the end of your workout? Know...

How long before and after workouts should I eat? exercises food tips health and fitness healthy tips Jan 04, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Nutrition and exercise are two of the most important factors for your...

Is it common to gain weight in Winter? How to Keep up healthy habits in the cold. health and fitness healthy tips lifestyle winter Dec 18, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We've been experiencing very cold days for a few weeks now, and Winter is...

The importance of stretching fitness healthy tips stretching Dec 04, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Stretching is a specific physical exercise for muscle flexibility. This activity...

What are functional foods? And how do they benefit me? fitness food tips healthy tips lifestyle Oct 23, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional foods are ‘active foods’ that work to keep you healthy and...

Tips to keep exercising even on the coldest days fitness goals healthy tips lifestyle tips Oct 02, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

As temperatures drop and the Winter season comes, that desire to stay under the...

Benefits of listening to music while training fitness food tips healthy tips lifestyle music Sep 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Creating the habit of listening to music while exercising can help with your...

Fitness Tips for Staying Motivated fitness fitness goals healthy tips motivation routine workouts Jul 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

You are not alone if you have started a fitness journey and then quit. Many...

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