Discover the benefits of functional training exercises fitness healthy tips lifestyle Mar 18, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Functional training is my choice of training having been a gymnastic and a...

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Spring and Summer Workout Tips fitness food tips healthy habits healthy tips Feb 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

With the arrival of Spring and Summer, more daylight and warmer weather we want...

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7 Daily habits to help you get better sleep fitness healthy tips tips Feb 05, 2023

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Everything is becoming increasingly accelerated and wIth constant...

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The importance of introducing sports practices from childhood healthy tips kids lifestyle Jan 29, 2023

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

In order to maintain a healthy and balanced life, some habits need to be...

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5 Top reasons to train your abs (No Matter Your Goal) health and fitness healthy tips lifestyle Jan 12, 2023

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Are you the type to skip abs exercises at the end of your workout? Know...

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How long before and after workouts should I eat? exercises food tips health and fitness healthy tips Jan 04, 2023

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Nutrition and exercise are two of the most important factors for your...

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Is it common to gain weight in Winter? How to Keep up healthy habits in the cold. health and fitness healthy tips lifestyle winter Dec 18, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

We've been experiencing very cold days for a few weeks now, and Winter is...

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The importance of stretching fitness healthy tips stretching Dec 04, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Stretching is a specific physical exercise for muscle flexibility. This activity...

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What are functional foods? And how do they benefit me? fitness food tips healthy tips lifestyle Oct 23, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Functional foods are ‘active foods’ that work to keep you healthy and...

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Tips to keep exercising even on the coldest days fitness goals healthy tips lifestyle tips Oct 02, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

As temperatures drop and the Winter season comes, that desire to stay under the...

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Benefits of listening to music while training fitness food tips healthy tips lifestyle music Sep 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Creating the habit of listening to music while exercising can help with your...

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Fitness Tips for Staying Motivated fitness fitness goals healthy tips motivation routine workouts Jul 25, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

You are not alone if you have started a fitness journey and then quit. Many...

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