By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Functional training is my choice of training having been a gymnastic and a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
With the arrival of Spring and Summer, more daylight and warmer weather we want...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Everything is becoming increasingly accelerated and wIth constant...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
In order to maintain a healthy and balanced life, some habits need to be...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Are you the type to skip abs exercises at the end of your workout? Know...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Nutrition and exercise are two of the most important factors for your...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
We've been experiencing very cold days for a few weeks now, and Winter is...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Stretching is a specific physical exercise for muscle flexibility. This activity...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Functional foods are ‘active foods’ that work to keep you healthy and...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
As temperatures drop and the Winter season comes, that desire to stay under the...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Creating the habit of listening to music while exercising can help with your...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
You are not alone if you have started a fitness journey and then quit. Many...