Sophia McDermott Blog | Lifestyle Coach & Fitness

Tips to keep exercising even on the coldest days fitness goals healthy tips lifestyle tips Oct 02, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

As temperatures drop and the Winter season comes, that desire to stay under the...

Benefits of listening to music while training fitness food tips healthy tips lifestyle music Sep 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Creating the habit of listening to music while exercising can help with your...

Fitness Tips for Staying Motivated fitness fitness goals healthy tips motivation routine workouts Jul 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

You are not alone if you have started a fitness journey and then quit. Many...

Get your calcium fix without dairy! bone health calcium fitness food tips healthy tips Jun 19, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Calcium is ESSENTIAL for strong bones and teeth as well as many other...

5 Essential stretches for lower back tightness. health and fitness healthy tips stretching Feb 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Many of us experience lower back tightness or pain occasionally. Some of us...

Sophia’s Top 5 Health Tips! health tips healthy hacks healthy tips Dec 11, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Health is where it's at. We may wish for riches, love or world peace, but the...

7 Tips to keep your immune system strong and things to avoid that weaken your immune system. health hacks health tips healthy tips immune system immunity Nov 28, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

With the pandemic keeping our immune systems strong has been a focal point. And as...

4 Benefits of Peppermint Tea or Mint Tea to Combat Bloating! bloating calming cup of tea digestion gut gut health health and fitness healthy gut healthy hacks healthy tips peppermint tea weight loss Nov 21, 2021

There are a few things out of our usual routine that can really contribute to bloating and upset stomachs. Eating out can cause...