Sophia McDermott Blog | Lifestyle Coach & Fitness

Tips to keep exercising even on the coldest days fitness goals healthy tips lifestyle tips Oct 02, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

As temperatures drop and the Winter season comes, that desire to stay under the...

Fitness Tips for Staying Motivated fitness fitness goals healthy tips motivation routine workouts Jul 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

You are not alone if you have started a fitness journey and then quit. Many...

Easy Ways to Accomplish Your Fitness Goals. fitness goals health and fitness life goals lifestyle May 26, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Looking for ways to accomplish your fitness goals? Breaking them into short...

BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott abs blog exercise fitness goals health and fitness health tips toning weight loss workouts Apr 15, 2022

Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...

4 Best exercise to tone the back of the arms. fitness goals health and fitness toning weight loss Jan 31, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Being in perfect shape is an ambitious goal but we can be in the best shape...

Sophia's Top 5 Workout tips fitness goals Jan 21, 2022

My Top 5 Workout tips.

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

For a lot of us hitting the gym for the 1st...

5 Tips to sticking to your goals that will make all the difference fitness goals goal setting goals life goals setting goals vision boards work goals Nov 01, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We all set goals to help improve our lives but very few of us actually stick at...