Sophia McDermott Blog | Lifestyle Coach & Fitness

Stress Management: Top Tips for Mind and Body Care fitness goals food tips health and fitness May 26, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Stress Management: Top Tips for Mind and Body Care

Stress is an inevitable part of...

Superfoods: Discover the Powerful Foods to Boost Your Health balance fitness goals health and fitness May 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

In the world of nutrition and health, the term "superfoods" is gaining more and...

Fit Recipes: Nutritious and Delicious Options for Healthy Eating fitness goals food tips healthy tips May 12, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Fitness Recipes: Nutritious and Delicious Options for Healthy Eating

A healthy...

The relationship between nutrition and mental health, and how diet can affect your mood and overall well-being fitness fitness goals food tips health lifestyle Apr 29, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Did you know that your diet can have a significant impact on your mental health?...

The best exercises to burn fat and tone muscle fitness goals healthy tips Apr 15, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Many people seek effective exercises to burn fat and tone muscles. However,...

Overdid it on the weekend? Five Top Tips to Start Over! fitness goals health and fitness tips Apr 01, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

It's super normal to have a "getaway" or another on the weekend, right?!...

Tips to keep exercising even on the coldest days fitness goals healthy tips lifestyle tips Oct 02, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

As temperatures drop and the Winter season comes, that desire to stay under the...

Fitness Tips for Staying Motivated fitness fitness goals healthy tips motivation routine workouts Jul 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

You are not alone if you have started a fitness journey and then quit. Many...

Sophia McDermott - Lifestyle Coach, Fitness Expert, Nutritionist.

Easy Ways to Accomplish Your Fitness Goals. fitness goals health and fitness life goals lifestyle May 26, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Looking for ways to accomplish your fitness goals? Breaking them into short...

BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott abs blog exercise fitness goals health and fitness health tips toning weight loss workouts Apr 15, 2022

Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...

4 Best exercise to tone the back of the arms. fitness goals health and fitness toning weight loss Jan 31, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Being in perfect shape is an ambitious goal but we can be in the best shape...

Sophia's Top 5 Workout tips fitness goals Jan 21, 2022

My Top 5 Workout tips.

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

For a lot of us hitting the gym for the 1st...

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