10 Minute Shoulders and Hips Deep Stretch
May 06, 2022
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Let's stretch the muscles around your shoulders and hips! That will help relieve tightness and discomfort.
Best exercise to combat stress
Apr 30, 2022
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By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Life can get pretty stressful at times and we can go through rough phases...
The Best Butt Workout at Home with Sophia Mcdermott
Apr 29, 2022
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A quick and intense workout to target your butt.
The workout consists out of: - a Booty Activation, and a mix up of of standing exercises and on...
BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott
Apr 15, 2022
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Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...