Sophia McDermott Blog | Lifestyle Coach & Fitness

10 Minute Shoulders and Hips Deep Stretch exercise health and fitness life goals lifestyle workouts May 06, 2022

Let's stretch the muscles around your shoulders and hips! That will help relieve tightness and discomfort.

Best exercise to combat stress exercise health and fitness health tips workouts Apr 30, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Life can get pretty stressful at times and we can go through rough phases...

The Best Butt Workout at Home with Sophia Mcdermott exercise health and fitness health tips workouts Apr 29, 2022

A quick and intense workout to target your butt.

The workout consists out of: - a Booty Activation, and a mix up of of standing exercises and on...

BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott abs blog exercise fitness goals health and fitness health tips toning weight loss workouts Apr 15, 2022

Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...