By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Functional training is my choice of training having been a gymnastic and a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
It is common knowledge that an active lifestyle is essential for aging with a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Nutrition and exercise are two of the most important factors for your...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
For some reason you stopped training in the last few months and don't know how to...
The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!
My training program: ...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
To lose weight and lose the belly, changing habits and lifestyle is the most...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Regular exercise has numerous benefits for the overall health of a person....
Efficient core stability training will allow you to move better and produce more power! There is unfortunately no “one size fit’s...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Wanting to get fit and lead a healthy lifestyle is a new trend for...
These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active.
Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety every once...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Here are some of my fave exercises to help strengthen and tone your glutes....
