Sophia McDermott Blog | Lifestyle Coach & Fitness

How to get the most out of your workouts! bone health exercises fitness food tips workouts Jun 29, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Getting sweaty, feeling energised, and enjoying moving your body is the best...

How to have a Productive Morning! bone health exercises fitness food tips life goals Jun 24, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

How to have a Productive Morning!

Never underestimate the power of a...

4 minutes TRICEPS WORKOUT to do at home with Sophia Mcdermott bone health exercises fitness triceps workouts Jun 17, 2022

Today's video is all about triceps! The back of the arms are areas that a lot of people want to strengthen, and you can definitely hit them hard...

Easy CORE STRENGTH exercises to do at home with Sophia Mcdermott. core strength exercises fitness health workout Jun 10, 2022

A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise. You can incorporate core...

Shoulder Exercises You Should Be Doing - workout at HOME with Sophia Mcdermott bone health exercises fitness shoulders workout Jun 07, 2022

Are you trying to add variety to your shoulder training? Check out some of these fantastic shoulder exercises for building!

My training program: ...