Sophia McDermott Blog | Lifestyle Coach & Fitness

BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott abs blog exercise fitness goals health and fitness health tips toning weight loss workouts Apr 15, 2022

Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...

4 Best exercise to tone the back of the arms. fitness goals health and fitness toning weight loss Jan 31, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Being in perfect shape is an ambitious goal but we can be in the best shape...

4 Benefits of Peppermint Tea or Mint Tea to Combat Bloating! bloating calming cup of tea digestion gut gut health health and fitness healthy gut healthy hacks healthy tips peppermint tea weight loss Nov 21, 2021

There are a few things out of our usual routine that can really contribute to bloating and upset stomachs. Eating out can cause...