By Sophia McDermott, Lifestyle Coach & Fitness Expert.
What is having a balanced diet? What does that actually mean?
A diet is not just...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
It is common knowledge that an active lifestyle is essential for aging with a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
First, contrary to what many people think, not all types of fat are bad. Like bad...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Are you the type to skip abs exercises at the end of your workout? Know...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Nutrition and exercise are two of the most important factors for your...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
We've been experiencing very cold days for a few weeks now, and Winter is...
The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!
My training program: ...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Do you think working out regularly can help you achieve your fitness goals? Well,...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Looking for ways to accomplish your fitness goals? Breaking them into short...
Not everyone has time to do an hour of exercise, in this video I show you in 7 minutes exercises for the abs with dumbbells with Sophia Mcdermott.
...By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Wouldn't it be great if we could all lead the healthiest lifestyles, mind, body...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Meditation is hard work and it takes a lot of practice to get better, just like...