Sophia McDermott Blog | Lifestyle Coach & Fitness

Stress Management: Top Tips for Mind and Body Care fitness goals food tips health and fitness May 26, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Stress Management: Top Tips for Mind and Body Care

Stress is an inevitable part of...

Superfoods: Discover the Powerful Foods to Boost Your Health balance fitness goals health and fitness May 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

In the world of nutrition and health, the term "superfoods" is gaining more and...

Strategies for dealing with common dietary issues like too much sugar or too little protein fitness food tips health and fitness healthy tips Apr 22, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Food problems are very common nowadays, especially with the modern lifestyle that...

Overdid it on the weekend? Five Top Tips to Start Over! fitness goals health and fitness tips Apr 01, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

It's super normal to have a "getaway" or another on the weekend, right?!...

Dieting… The benefits of a balanced diet for weight loss and health food tips health and fitness healthy habits Mar 25, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

What is having a balanced diet? What does that actually mean?

A diet is not just...

The importance of working out as we age. exercises fitness health and fitness lifestyle Mar 02, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

It is common knowledge that an active lifestyle is essential for aging with a...

Good Fats: Which are Best for Your Health? fitness food tips health and fitness health hacks Jan 21, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

First, contrary to what many people think, not all types of fat are bad. Like bad...

5 Top reasons to train your abs (No Matter Your Goal) health and fitness healthy tips lifestyle Jan 12, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Are you the type to skip abs exercises at the end of your workout? Know...

How long before and after workouts should I eat? exercises food tips health and fitness healthy tips Jan 04, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Nutrition and exercise are two of the most important factors for your...

Is it common to gain weight in Winter? How to Keep up healthy habits in the cold. health and fitness healthy tips lifestyle winter Dec 18, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We've been experiencing very cold days for a few weeks now, and Winter is...

Sophia McDermott - Lifestyle Coach, Fitness Expert, Nutritionist.

Total BODY FOCUS ABS With Sophia Mcdermott abs exercises fitness health and fitness health tips workouts Aug 23, 2022

The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!

My training program: ...

Diet for Fitness Training- Facts You Should Know. fitness health and fitness lifestyle recipes Jun 03, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Do you think working out regularly can help you achieve your fitness goals? Well,...

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