Sophia McDermott Blog | Lifestyle Coach & Fitness

Overdid it on the weekend? Five Top Tips to Start Over! fitness goals health and fitness tips Apr 01, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

It's super normal to have a "getaway" or another on the weekend, right?!...

7 Daily habits to help you get better sleep fitness healthy tips tips Feb 05, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Everything is becoming increasingly accelerated and wIth constant...

How to get back to exercising after stopping exercises fitness tips Nov 27, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

For some reason you stopped training in the last few months and don't know how to...

Tips to keep exercising even on the coldest days fitness goals healthy tips lifestyle tips Oct 02, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

As temperatures drop and the Winter season comes, that desire to stay under the...

Hyaluronic Acid Benefits for Skin and Joints health tips skin care tips Sep 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Hyaluronic acid is a gooey, slippery substance that your...

At-Home WorkOut Plans for Women at home exercises fitness tips workout Aug 08, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Regular exercise has numerous benefits for the overall health of a person....

Things to Stop Doing if You Want to Make the Most of Your Fitness Journey exercises fitness lifestyle tips Jul 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Wanting to get fit and lead a healthy lifestyle is a new trend for...

Nutrition Rules to Power Your Workout lifestyle nutrition routine tips workout Jun 10, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Staying committed to your regular workout routine is a great way to stay on your...