Hyaluronic Acid Benefits for Skin and Joints

health tips skin care tips Sep 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

What is hyaluronic acid?

Hyaluronic acid is a gooey, slippery substance that your body produces naturally. Scientists have found hyaluronic acid throughout the body, especially in the eyes, joints, and skin.

What does hyaluronic acid do for you?

Hyaluronic acid is a remarkable substance because of its benefits and uses in your body. Here are just a few of the benefits of hyaluronic acid:

  • It helps things move smoothly. Hyaluronic acid helps your joints work like a well-oiled machine. It prevents pain and injury from bones grinding against each other.


  • It helps keep things hydrated. Hyaluronic acid is very good at retaining water. A quarter teaspoon of hyaluronic acid holds about one and a half gallons of water. That’s why hyaluronic acid is often used for treating dry eyes. It’s also used in moisturizing creams, lotions, ointments, and serums.


  • It makes your skin flexible. Hyaluronic acid helps skin stretch and flex and reduces skin wrinkles and lines. 


  • Hyaluronic acid helps in the growth and development of joint cartilage and bone by promoting the growth of new cells and tissues. Reducing inflammation. Hyaluronic acid plays an important role in reducing joint inflammation and pain caused by injury or tissue degeneration.


Ways to use hyaluronic acid

There are many ways you can take hyaluronic acid (either on its own or in combination with products). Many are available over the counter. Some need a doctor’s prescription. For some, you need to see a trained medical professional.

A few of the different ways (available over-the-counter) that you can take hyaluronic acid include:

  • By mouth: Hyaluronic acid comes in dietary supplements and pills. There’s even a liquid form that you can mix with water and drink.
    • Taking hyaluronic acid by mouth can have many benefits. These include reducing arthritis pain, improving skin health, and more.
  • On your skin: Hyaluronic acid products come in various forms that you put on your skin. These include shampoos, lotions, creams, gels, ointments, patches, and serums. You can also buy hyaluronic acid powder and mix it with water to create a hyaluronic acid serum you can apply to your skin.
    • Hyaluronic acid has beneficial properties when used on your skin. It’s especially useful for reducing the appearance of wrinkles and age lines.

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  • Eye drops: A wide variety of eye drops contain hyaluronic acid.


Because hyaluronic acid has a very high water retention capacity it is so beneficial for the joints and skin in particular. Certain types of hyaluronic acid also have anti-inflammatory properties that help reverse collagen/cartilage loss which is essential for both joints and skin. The benefits of using hyaluronic acid include tightening aging skin, reducing joint pain, moisturizing wounds, and replenishing dry eyes. This stuff is fantastic and I highly recommend it. You’ll notice the difference to the way you look and feel.