Sophia McDermott Blog | Lifestyle Coach & Fitness

How to shift your mindset for positive workout experiences blog health and fitness health tips mindset workouts Apr 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Being an athlete in sports or being a serious fitness enthusiast is a wonderful...

BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott abs blog exercise fitness goals health and fitness health tips toning weight loss workouts Apr 15, 2022

Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...

4 best exercises to get a flat stomach fast. abs blog Aug 31, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Pretty much all of us want a perfectly flat stomach and its believed that crunches...

Kettlebell exercises to tone up fast and burn those calories. blog kettlebells Aug 11, 2021

There are many different ways we can work our bodies. I am not one for the idea that in order to burn fat you must do low intensity exercise for a...