Meet
Sophia McDermott
World Champion, Lifestyle Coach, Trainer, Nutritionist, Entrepreneur and Mother. I am dedicated to helping you be the best version of yourself through health, fitness and empowerment. And I am excited to be sharing my Fitness, Health & Lifestyle Programs for women around the world.
Sophia McDermott is a World Champion, Lifestyle Coach, Fitness Expert, Nutritionist, Entrepreneur and Mother. She helps people from all around the world with their health and fitness. Empowering men and women through her training methods, eBooks, magazine articles and seminars.
"For over a decade I have been focused on creating balance in my life, body, mind and soul. The most important part is being willing to tune in and listen to what my body and mind needs. Making decisions that empower me have been fundamental. Learning to let go and trust has been a big part of my journey also. "
Sophia McDermott
Featured in
Sophia McDermott has been featured in over 50 magazines. She was the first Australian woman to have ever receive a Black Belt in Jiu Jitsu.
Explore below by clicking on any title.
Blitz Magazine. Magician on the mat
The Fightworks Podcast, 2010. Australia's First Female BJJ Black Belt
Graciemag, Sophia Returns Down Under for Seminar Tour
Graciemag, Sophia Drysdale to host largest women’s Jiu-Jitsu camp in Australia
Graciemag, Sophia Drysdale leads another all-female open mat for ladies in Australia
Fuji Sports, World No Gi Champion
Gracie Mag, Sophia Drysdale & Mackenzie Dern Help Spread Jiu Jitsu to Mexico
Gracie Mag. Australian Girls In Gi camp
Jiu Jitsu Mag. Australian Girls In Gi camp
Australian Girls In Gi, Stuart Cooper film, Video Trailer
Women Who Roll. Sophia's Personal Journey
Women Who Roll. Oklahoma Training Camp
Grappler's Planet. Sophia's Story
Grappler's Planet. Women's Mexico Camp
Girls In Gi. Working Harder, Taking Chances and Giving More
Karate-Live. Interview with Sophia
Fuji Sports Pro Tip of the week
Girls In Gi article. Seminar Review
Southwest Muscle Classic, Unlimited Overall Champion Ms Figure Interview
BJJ Legends. Strength, Dignity and Perseverance
Breaking Muscle Magazine: Eat For Your Sport
BellaFit Magazine, Australia Tour
BJJ Heroes, Fighter Encyclopaedia
Jiu JItsu Times podcast. Jiu Jitsu Champion And Fitness Coach
Black Belt Corner with Sophia, Powered By She
Jiu-Jítsu for Her, Sophia's BJJ Techniques
PTDC: Voted top 10 best fitness article
Gracie Jiu Jitsu Rocks Podcast
Kenny Jewel Grapple TV Podcast
Aces Jiu JItsu Club, Health, FItness & Empowerment
Jiu Jitsu Times Lifestyle Camp documentary
Why Women’s BJJ with Nerissa Sam TV
Girls In Gis, cross training with Sophia, live video workout
BJJ Black Belt Interview by Robby Lê Blanc
The Sportsman, Jiu-jítsu and the UFC
The Rol radio interview synopsis: ‘Perseverance’
BJJ black belt interview at UFC with Robby LeBlanc
Breaking Muscle Mag: A Women's Journey Through Fitness.
Pretty Dangerous Women Podcast
Black Belt Sophia McDermott Offering Free Live Workout Videos During Lock Downs
Whole Life Challenge, integrating the core
Jiu jitsu Times. BJJ Trail Blazer
Aces Jiu Jitsu Club, What does it mean to be a Girl On Top
Rolling With EZ Podcast by Elizabeth Boyle
Sophia is an Ambassador for
