Sophia McDermott

ARE YOU READY TO GET YOUR

BODY.
BY.
SOPHIA.

PERSONALISED PLAN.

YES LET'S DO THIS

ARE YOU READY TO BE IN THE BEST SHAPE OF YOUR LIFE AND TO HAVE AN AMAZING BODY? MY NUMBER #1 FITNESS AND WEIGHT LOSS PERSONALIZED PROGRAM FOR WOMEN WILL SHOW YOU HOW! 


Do you want to wear a sleeveless top and tight, figure hugging dress with confidence?

Do you want to wear a bikini at the beach and to not feel self-conscious the whole time?

If yes, come join me and I will help you to get into the best shape of your life with the Ultimate Fitness and Weight Loss Personalized Program!

The BBS Program is a one-stop-shop for everything that you need to create your perfect body and to feel energised and vibrant.
This is truly an investment to yourself and you deserve it!


“Hi, I’m Sophia McDermott, World BJJ Champion, Figure Champion, Lifestyle Coach, Trainer, Nutritionist and Mother.
And I am dedicated to helping you be the best version of yourself with my health, fitness and nutrition guidance.”

Sophia McDermott

WHAT IS IN BODY BY SOPHIA #BBS PROGRAM?

This is not just a general run of the mill weight loss personalized program.
I share:

βœ“ A one-on-one virtual consultation with Sophia to gather all the information necessary to create your Personalised Plan. Please email Sophia here to set a time for your consultation to get started!

βœ“ A whole integrated package that provides you with the tools on ALL levels to get where you need to be.

βœ“ The best step by step nutritional guidance to help you get super fit and healthy.

βœ“ I've worked with 1000’s of women already for personalized plans I know what works and I am sharing all of it with you.

βœ“ This program has everything you need regarding all the factors that are necessary to create the perfect body and to be in the best health possible.

βœ“ My personal encouragement to transform you into the best version of yourself and to start living your best life!

START YOUR JOURNEY NOW

WHY THIS BBS PROGRAM

Life as a woman in this day and age is pretty hectic. It doesn’t end at work. Raising kids, running a household and taking care of everything and everyone around us leaves little time for us. We often don’t have time for our own self-care which results in less opportunity for us to hit our own health and fitness goals.

Well, I am here to guide you. And I know what it’s like to be a busy career woman and a mother so I have developed the perfect personalised program that is efficient, straightforward and maps out exactly what you need to do to be in the best shape ever and to stay that way. Moreover, I have spent years working with women as a sports coach, a trainer and a Lifestyle Coach so I know what works best for women’s bodies. Women’s bodies are so much more complex than a man’s and it’s the small details that I pay attention to as well as the big details that make all the difference - this is one reason why my #BBS program is so unique.
 
“I am short for time...and I am tired of trying all these diets and getting nowhere ...” Sound familiar?

If this sounds like you and you want to make some positive changes, then this program is perfect for you. You’ll receive the guidance, knowledge and motivation from me to transform your life, your health and your body.

Take the step and I’ll be here to guide you. This Number #1 Fitness and Weight Loss Personalized Program for women is accessible anytime, anywhere for you to use as long as you want.

THIS #BBS PERSONALIZED PROGRAM INCLUDES IN DETAIL:

ONE-ON-ONE CONSULTATION

βœ“ A one-on-one virtual consultation with Sophia so that she can personalize your plan and make it perfect for you! Book your spot here [email protected].

MEAL PLAN

A personalised Meal Plan all laid out with your meals and snack, in their portion sizes to fit your goals. The plan lists your: breakfasts, lunches and dinners as well as snacks.

All meals and snacks are in their correct macros with recommended times of eating and portion sizes to fit your goals, so there is no need for counting calories. The plan also lists your water intake which is super important for weight loss and overall health. and basic supplements that I recommend for overall good health.

RECIPES

Over 60 different recipes broken down into three months that you can mix and match for variety. I have lots of suggestions for every category of your breakfast, lunch, dinner and snacks so that you can pair certain meals according to my guidelines and enjoy the variety of recipes that will last you a long time. These recipes are simple to make, delicious and they prove that eating healthy doesn't have to be boring.

Each of the three months or phases includes:

βœ“ Four breakfast options

βœ“ Four lunch options

βœ“ Dinners that include four veggie and four protein source options

βœ“ Four snack options

βœ“ Four vegetarian options

All the guesswork has been taken out for you. All you need to do is follow the recipes in their months or phases all laid out and enjoy these delicious meals and enjoy the benefits as you create your new body.

NUTRITION ESSENTIALS AND BASICS

Nutrition Basics educates you all about healthy eating so you can make lifelong choices moving forward to create healthy habits that will keep you healthy and keep you in the best shape. This very detailed synopsis lists foods you should avoid and foods I encourage you to eat so that it’s crystal clear what to stay away from and what you can pile your plate high with.

Nutrition Essentials that make a difference when it comes to eating for weight loss and eating to stay toned and sculpted. In addition to the meals, I cover other important factors that have a huge impact on overall health and getting the body you want such as:

βœ“ Combination of macros

βœ“ Portion sizes

βœ“ Timing of your meals

βœ“ Water

βœ“ Sleep

SOUND GOOD? JOIN ME NOW AND LET ME BE YOUR BIGGEST CHEERLEADER!

ONE-ON-ONE CONSULTATION

A one-on-one virtual consultation with Sophia so that she can personalize your plan and make it perfect for you!
Book your spot here.

MEAL PLAN

A personalised Meal Plan all laid out with your meals and snack, in their portion sizes to fit your goals. The plan lists your: breakfasts, lunches and dinners as well as snacks.

All meals and snacks are in their correct macros with recommended times of eating and portion sizes to fit your goals, so there is no need for counting calories. The plan also lists your water intake which is super important for weight loss and overall health. and basic supplements that I recommend for overall good health.

RECIPES

Over 60 different recipes broken down into three months that you can mix and match for variety. I have lots of suggestions for every category of your breakfast, lunch, dinner and snacks so that you can pair certain meals according to my guidelines and enjoy the variety of recipes that will last you a long time. These recipes are simple to make, delicious and they prove that eating healthy doesn't have to be boring.

Each of the three months or phases includes:

βœ“ Four breakfast options
βœ“ Four lunch options
βœ“ Dinners that include four veggie and four protein source options
βœ“ Four snack options
βœ“ Four vegetarian options

All the guesswork has been taken out for you.
All you need to do is follow the recipes in their months or phases all laid out and enjoy these delicious meals and enjoy the benefits as you create your new body.

NUTRITION ESSENTIALS AND BASICS

Nutrition Basics educates you all about healthy eating so you can make lifelong choices moving forward to create healthy habits that will keep you healthy and keep you in the best shape. This very detailed synopsis lists foods you should avoid and foods I encourage you to eat so that it’s crystal clear what to stay away from and what you can pile your plate high with.

Nutrition Essentials that make a difference when it comes to eating for weight loss and eating to stay toned and sculpted. In addition to the meals, I cover other important factors that have a huge impact on overall health and getting the body you want such as:

βœ“ Combination of macros

βœ“ Portion sizes

βœ“ Timing of your meals

βœ“ Water

βœ“ Sleep

SOUND GOOD? JOIN ME NOW AND LET ME BE YOUR BIGGEST CHEERLEADER!

WORKOUTS

A Workout Plan that includes a Home Workout Series with 7 fun, challenging and unique workouts that you do with me. I guide you through the sessions and work up a sweat with you. I push you and test you to keep up with me. 

Each workout focuses on a different aspect of fitness or a different aspect of the body so you can enjoy these workouts endlessly while challenging all aspects of your body. You can do them anytime anywhere because they require minimal equipment. Just you, a mat and a pair of dumbbells.

These workouts have been created for a very specific purpose to create your lean, toned, fit and flexible body.  Each unique workout focuses on:

The workouts include:

Home Workout #1. Full Body Cardio.

Home Workout #2. Booty Blast.

Home Workouts #3. Full Body Sculpt.

Home Workout #4.Toned Tummy.

Workout #5. Shapely Legs.

Workout #6. Toned Shoulders and Arms

Workouts #7. Lengthen & Strengthening.

Sophia Mcdermott

The workouts are packed with exercises to be as efficient as possible and to get the maximum results in the shortest amount of time. These workouts are ideal for busy working women and mothers. The best thing is that I do these whole workouts with you from start to finish, providing that extra encouragement and motivation.

Sophia Mcdermott

TONE UP AND TROUBLE SPOTS

In this section, I offer video clips of the TOP TWO BEST EXERCISES  that target our trouble spots.

Everybody is different so your trouble spots (if you have any) may be different to someone else's. The main trouble spots I focus on are:

Booty

Tummy

Back of the Arms

Inner Thighs

Muffin Tops

Upper back

You can do all or a couple of these super-specific exercises to target these areas to get even more toned and firm!!!!

FAT BURNING & FITNESS CIRCUITS

I’ve added three extremely effective workouts ranging from less intense to most intense that are designed to burn up those calories so fast - and keep you fit! Working out this way with the goal to lose fat is so much more effective than jogging - and much more fun!

WORKOUT SCHEDULE

A whole workout schedule mapped out just for you for you to do week by week. The schedule is what you should follow on a weekly basis to keep up the consistency. You’ll know what workout to do and when each week as well as other supplemental exercises to help you reach your goals faster.

YES I WANT TO MAKE THESES POSITIVE CHANGES NOW!
Sophia Mcdermott

MINDSET TOOLS

A big part of embarking on a new journey or setting new goals is the mental aspect. Having a positive frame of mind is essential for sticking at it for the long haul. If you believe the phrase "You Are What You Think", then life truly stems from your thoughts. It starts with a thought, which leads into words and then actions which in effect manifest into our reality. But we can be fearful or hesitant or doubtful or even think we are non-deserving of having that perfect body or being in perfect health which sets us back. There are loads of self-limiting belief systems that we create for ourselves that block our own paths and stop us from being the best version of ourselves. So let’s smash these limiting beliefs to fast track you on your path with these tools provided in your program.

These tools include:

βœ“ A Guided Meditation, created by an accredited vibrational kinesiologist, The Queen of Music Therapy, Sheila Kennedy

βœ“ Inspirational Photo to be used as a powerful visual tool

βœ“ Positive affirmations are packed full of uplifting messages for you to look at daily or as often as you need to keep reminding yourself of your goals and to keep persisting with a positive frame of mind.

BONUSES!!

This unique membership will give you all the tools you need, from nutrition guidance to fun, innovation and effective workouts as well as a meal plan that includes loads of recipes, workout guides and powerful mindfulness tools. I am super excited to guide you through your journey and be a part of your transformation! As a thank you I’ll be adding some bonuses that will help you along the way.

Sign up now and receive 2 BONUS Ebooks for free!!
Sophia McDermott

BONUS EBOOK #1


What To Order When You Are Eating Out.


Your guide on what to eat when you are at a restaurant and how NOT to blow your diet but still have a life.

This ebook guides you through a typical menu outlining the items to avoid and the better choices available — so you’ll be equipped with all the basics of how to order healthy food when you’re eating out. I also cover portion sizes, tips to limit overeating and tips to limit alcohol to stay on track.

BONUS EBOOK #2


What To Eat When You Are On The Road.


Your guide to eating when on the road whether you are driving or flying.

This ebook contains tips to help you to maintain good eating habits while on the road and make the best choices with what you have available with limited options to stay on track.

Sophia McDermott

BONUSES!!

This unique membership will give you all the tools you need, from nutrition guidance to fun, innovation and effective workouts as well as a meal plan that includes loads of recipes, workout guides and powerful mindfulness tools. I am super excited to guide you through your journey and be a part of your transformation! As a thank you I’ll be adding some bonuses that will help you along the way.

Sign up now and receive 2 BONUS Ebooks for free!!
Sophia McDermott

BONUS EBOOK #1

What to Order When You Are Eating Out.


Your guide on what to eat when you are at a restaurant and how NOT to blow your diet but still have a life.

This ebook guides you through a typical menu outlining the items to avoid and the better choices available — so you’ll be equipped with all the basics of how to order healthy food when you’re eating out. I also cover portion sizes, tips to limit overeating and tips to limit alcohol to stay on track.

Sophia McDermott

BONUS EBOOK #2

 
What to Eat When You Are On The Road.


Your guide to eating when on the road whether you are driving or flying.

This ebook contains tips to help you to maintain good eating habits while on the road and make the best choices with what you have available with limited options to stay on track.

I am excited to be giving away my ebooks which will add some helpful tips on your journey. Most of us travel and eat out as part of our lifestyle so these books will answer all your questions. No need to stay at home and be anti-social to get that perfect body! Enjoy life and still hit your goals with these helpful tips!!

“Eat what I eat, workout with me. Let me guide and motivate you to help transform your life and your health. Let’s go get you your Body By Sophia.”

SOUND GOOD? JOIN ME NOW AND LET’s GET STARTED

WHO IS THIS MEMBERSHIP FOR?

The #BBS personalised program is designed for busy working women and mothers who don't have much free time but they are dedicated and invested in their health and want results that last.

Even the busiest woman can achieve amazing health and get the body they want by enjoying the quick, yet effective easy-to-do anywhere workouts.

Busy working women and mothers looking for an effective easy to follow workout schedule that fits in with them.

With the simple easy-to-make recipes in their meal plan busy women will find preparing meals quick, tasty and rewarding.

Women looking for straight to the point, insightful and powerful tips and mindfulness messages.

BODY. BY SOPHIA.

$249

#BBS

  • A whole integrated package that provides you with the tools on ALL levels to get where you need to be. This is my Number #1 Ultimate Fitness and Weight Loss Program for Women.

  • The best step by step nutritional guidance to help you get super fit and healthy.

  • This program has everything you need regarding all the factors that are necessary to create the perfect body and to be in the best health possible.
  • My personal encouragement to transform you into the best version of yourself and to start living your best life!
  • 2 BONUS Ebooks "What to Eat When Eating Out" & "What To Eat When You Are On The Road"
SOUND GOOD? JOIN ME NOW AND LET'S GET STARTED!

IT'S NICE TO MEET YOU

Sophia McDermott

Hi, I'm Sophia McDermott. I;m a World Champion, Lifestyle Coach, Fitness Expert, Nutritionist, Speaker and Entrepreneur. And I am dedicated to helping you be the best version of yourself through lifestyle, health, fitness and empowerment.

Originally born in Australia and now living my best life in the USA, through determination, grit, and an unwavering belief in myself I transformed from being a sick child with chronic asthma to a multiple time World Champion, trainer, coach and fitness nutritionist as well as a successful business woman in a very male dominated field.

My career took me to the States where I now live permanently with my two daughters.

As a chronic asthmatic, I started noticing a direct correlation between the food I ate and my asthma. This was the start of my journey as an athlete and with nutrition where I started learning all I could about how food has the power to heal.

My twin sister and I dedicated a good 10 years to gymnastics training and I then moved on to a martial arts called Brazilian Jiu Jitsu to become the
1st Australian female Black Belt and a multiple time Pan Am and World Champion.

In addition to my athletic career I am a certified trainer and fitness nutritionist with NASM and I have dedicated almost 20 years to coaching and guiding clients and athletes with performance and mindset, health, nutrition, weight loss and guidance for overall healthy lifestyles.

My mission is to inspire, empower and motivate so that you too can reach your optimal potential

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