Sophia McDermott Blog | Lifestyle Coach & Fitness

Sophia McDermott - Lifestyle Coach, Fitness Expert, Nutritionist.

Total BODY FOCUS ABS With Sophia Mcdermott abs exercises fitness health and fitness health tips workouts Aug 23, 2022

The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!

My training program: ...

Plank exercises variations - BEST plank workouts with Sophia Mcdermott. abs exercises fitness plank workouts Jul 07, 2022

Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety every once...

7 Minute TONED ABS workout With Sophia Mcdermott abs health and fitness workouts May 20, 2022

Not everyone has time to do an hour of exercise, in this video I show you in 7 minutes exercises for the abs with dumbbells with Sophia Mcdermott.

...

BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott abs blog exercise fitness goals health and fitness health tips toning weight loss workouts Apr 15, 2022

Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...

4 best exercises to get a flat stomach fast. abs blog Aug 31, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Pretty much all of us want a perfectly flat stomach and its believed that crunches...

Sign up to Sophia's Tribe and get 10% off with anything Sophia!