Sophia McDermott Blog | Lifestyle Coach & Fitness

How to have a Productive Morning! bone health exercises fitness food tips life goals Jun 24, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

How to have a Productive Morning!

Never underestimate the power of a...

Easy Ways to Accomplish Your Fitness Goals. fitness goals health and fitness life goals lifestyle May 26, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Looking for ways to accomplish your fitness goals? Breaking them into short...

5 top healthy habits for weight loss health and fitness health tips life goals lifestyle May 15, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Wouldn't it be great if we could all lead the healthiest lifestyles, mind, body...

10 Minute Shoulders and Hips Deep Stretch exercise health and fitness life goals lifestyle workouts May 06, 2022

Let's stretch the muscles around your shoulders and hips! That will help relieve tightness and discomfort.

5 Tips to sticking to your goals that will make all the difference fitness goals goal setting goals life goals setting goals vision boards work goals Nov 01, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We all set goals to help improve our lives but very few of us actually stick at...