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Superfoods: Discover the Powerful Foods to Boost Your Health balance fitness goals health and fitness May 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

In the world of nutrition and health, the term "superfoods" is gaining more and...

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Sophia McDermott - Lifestyle Coach, Fitness Expert, Nutritionist.
Strength, Length and Balance exercises to do at home with Sophia Mcdermott balance exercises fitness home lenght strengh workout Jul 15, 2022

These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active.

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