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Differences between a ‘diet’ and eating for nutrition. diet fitness food tips lifestyle nutrition Nov 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

We all want quick fixes and losing weight quickly is one of them…...

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6 Simple tips to lose weight and lose belly fat exercises food tips health tips nutrition workout Aug 16, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

To lose weight and lose the belly, changing habits and lifestyle is the most...

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Sophia McDermott - Lifestyle Coach, Fitness Expert, Nutritionist.
Nutrition Rules to Power Your Workout lifestyle nutrition routine tips workout Jun 10, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Staying committed to your regular workout routine is a great way to stay on your...

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