By Sophia McDermott, Lifestyle Coach & Fitness Expert.
What is having a balanced diet? What does that actually mean?
A diet is not just...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
(photo of grains)
When we talk about grains, we are talking about foods that make...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
With the arrival of Spring and Summer, more daylight and warmer weather we want...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
First, contrary to what many people think, not all types of fat are bad. Like bad...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Nutrition and exercise are two of the most important factors for your...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
We all want quick fixes and losing weight quickly is one of them…...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Functional foods are ‘active foods’ that work to keep you healthy and...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Creating the habit of listening to music while exercising can help with your...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
To lose weight and lose the belly, changing habits and lifestyle is the most...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
You can find plenty of supplements and diet or meal replacement plans that...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Workout starts feeling great when the results begin to appear. You get more...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Nutrition is extremely important for optimizing workout performance...