Dieting… The benefits of a balanced diet for weight loss and health food tips health and fitness healthy habits Mar 25, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

What is having a balanced diet? What does that actually mean?

A diet is not just...

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Grains. What to eat and what to avoid and why? fitness food tips health hacks Mar 11, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

(photo of grains)

When we talk about grains, we are talking about foods that make...

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Spring and Summer Workout Tips fitness food tips healthy habits healthy tips Feb 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

With the arrival of Spring and Summer, more daylight and warmer weather we want...

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Good Fats: Which are Best for Your Health? fitness food tips health and fitness health hacks Jan 21, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

First, contrary to what many people think, not all types of fat are bad. Like bad...

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How long before and after workouts should I eat? exercises food tips health and fitness healthy tips Jan 04, 2023

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Nutrition and exercise are two of the most important factors for your...

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Differences between a ‘diet’ and eating for nutrition. diet fitness food tips lifestyle nutrition Nov 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

We all want quick fixes and losing weight quickly is one of them…...

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What are functional foods? And how do they benefit me? fitness food tips healthy tips lifestyle Oct 23, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Functional foods are ‘active foods’ that work to keep you healthy and...

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Benefits of listening to music while training fitness food tips healthy tips lifestyle music Sep 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Creating the habit of listening to music while exercising can help with your...

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6 Simple tips to lose weight and lose belly fat exercises food tips health tips nutrition workout Aug 16, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

To lose weight and lose the belly, changing habits and lifestyle is the most...

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Best Weight Loss Tips for Women fitness food tips health hacks Aug 03, 2022

 

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

You can find plenty of supplements and diet or meal replacement plans that...

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Tips to Make Your Workout Feel Easier fitness food tips motivation workout Jul 15, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Workout starts feeling great when the results begin to appear. You get more...

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Why is Protein Important for Recovery after Workout fitness food tips health tips healthy protein Jul 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 



 

Nutrition is extremely important for optimizing workout performance...

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