Sophia McDermott Blog | Lifestyle Coach & Fitness

Stress Management: Top Tips for Mind and Body Care fitness goals food tips health and fitness May 26, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Stress Management: Top Tips for Mind and Body Care

Stress is an inevitable part of...

Fit Recipes: Nutritious and Delicious Options for Healthy Eating fitness goals food tips healthy tips May 12, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Fitness Recipes: Nutritious and Delicious Options for Healthy Eating

A healthy...

The relationship between nutrition and mental health, and how diet can affect your mood and overall well-being fitness fitness goals food tips health lifestyle Apr 29, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Did you know that your diet can have a significant impact on your mental health?...

Strategies for dealing with common dietary issues like too much sugar or too little protein fitness food tips health and fitness healthy tips Apr 22, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Food problems are very common nowadays, especially with the modern lifestyle that...

Do you have trouble incorporating vegetables into your diet? fitness food tips healthy Apr 08, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Most of us know that adding vegetables into your diet is an essential part...

Dieting… The benefits of a balanced diet for weight loss and health food tips health and fitness healthy habits Mar 25, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

What is having a balanced diet? What does that actually mean?

A diet is not just...

Grains. What to eat and what to avoid and why? fitness food tips health hacks Mar 11, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

(photo of grains)

When we talk about grains, we are talking about foods that make...

Spring and Summer Workout Tips fitness food tips healthy habits healthy tips Feb 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

With the arrival of Spring and Summer, more daylight and warmer weather we want...

Good Fats: Which are Best for Your Health? fitness food tips health and fitness health hacks Jan 21, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

First, contrary to what many people think, not all types of fat are bad. Like bad...

How long before and after workouts should I eat? exercises food tips health and fitness healthy tips Jan 04, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Nutrition and exercise are two of the most important factors for your...

Differences between a ‘diet’ and eating for nutrition. diet fitness food tips lifestyle nutrition Nov 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We all want quick fixes and losing weight quickly is one of them…...

What are functional foods? And how do they benefit me? fitness food tips healthy tips lifestyle Oct 23, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional foods are ‘active foods’ that work to keep you healthy and...

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