Sophia McDermott Blog | Lifestyle Coach & Fitness

Dieting… The benefits of a balanced diet for weight loss and health food tips health and fitness healthy habits Mar 25, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

What is having a balanced diet? What does that actually mean?

A diet is not just...

Grains. What to eat and what to avoid and why? fitness food tips health hacks Mar 11, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

(photo of grains)

When we talk about grains, we are talking about foods that make...

Spring and Summer Workout Tips fitness food tips healthy habits healthy tips Feb 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

With the arrival of Spring and Summer, more daylight and warmer weather we want...

Good Fats: Which are Best for Your Health? fitness food tips health and fitness health hacks Jan 21, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

First, contrary to what many people think, not all types of fat are bad. Like bad...

How long before and after workouts should I eat? exercises food tips health and fitness healthy tips Jan 04, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Nutrition and exercise are two of the most important factors for your...

Differences between a ‘diet’ and eating for nutrition. diet fitness food tips lifestyle nutrition Nov 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We all want quick fixes and losing weight quickly is one of them…...

What are functional foods? And how do they benefit me? fitness food tips healthy tips lifestyle Oct 23, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional foods are ‘active foods’ that work to keep you healthy and...

Benefits of listening to music while training fitness food tips healthy tips lifestyle music Sep 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Creating the habit of listening to music while exercising can help with your...

6 Simple tips to lose weight and lose belly fat exercises food tips health tips nutrition workout Aug 16, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

To lose weight and lose the belly, changing habits and lifestyle is the most...

Best Weight Loss Tips for Women fitness food tips health hacks Aug 03, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

You can find plenty of supplements and diet or meal replacement plans that...

Tips to Make Your Workout Feel Easier fitness food tips motivation workout Jul 15, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Workout starts feeling great when the results begin to appear. You get more...

Why is Protein Important for Recovery after Workout fitness food tips health tips healthy protein Jul 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Nutrition is extremely important for optimizing workout performance...

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