Sophia McDermott Blog | Lifestyle Coach & Fitness

Benefits of listening to music while training fitness food tips healthy tips lifestyle music Sep 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Creating the habit of listening to music while exercising can help with your...

6 Simple tips to lose weight and lose belly fat exercises food tips health tips nutrition workout Aug 16, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

To lose weight and lose the belly, changing habits and lifestyle is the most...

Best Weight Loss Tips for Women fitness food tips health hacks Aug 03, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

You can find plenty of supplements and diet or meal replacement plans that...

Tips to Make Your Workout Feel Easier fitness food tips motivation workout Jul 15, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Workout starts feeling great when the results begin to appear. You get more...

Why is Protein Important for Recovery after Workout fitness food tips health tips healthy protein Jul 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Nutrition is extremely important for optimizing workout performance...

My favourite glute strengthening exercises bone health exercises fitness food tips workout Jul 05, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Here are some of my fave exercises to help strengthen and tone your glutes....

How to get the most out of your workouts! bone health exercises fitness food tips workouts Jun 29, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Getting sweaty, feeling energised, and enjoying moving your body is the best...

How to have a Productive Morning! bone health exercises fitness food tips life goals Jun 24, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

How to have a Productive Morning!

Never underestimate the power of a...

Get your calcium fix without dairy! bone health calcium fitness food tips healthy tips Jun 19, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Calcium is ESSENTIAL for strong bones and teeth as well as many other...