By Sophia McDermott, Lifestyle Coach & Fitness Expert.
What is hyaluronic acid?
Hyaluronic acid is a gooey, slippery substance that your...
The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!
My training program: ...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
To lose weight and lose the belly, changing habits and lifestyle is the most...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Nutrition is extremely important for optimizing workout performance...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Juggling work/life balance is something that comes my way a lot when guiding...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Wouldn't it be great if we could all lead the healthiest lifestyles, mind, body...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
After the pandemic started in 2020 there have been so many changes. For so many of...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Life can get pretty stressful at times and we can go through rough phases...
A quick and intense workout to target your butt.
The workout consists out of: - a Booty Activation, and a mix up of of standing exercises and on...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Being an athlete in sports or being a serious fitness enthusiast is a wonderful...
Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Health is where it's at. We may wish for riches, love or world peace, but the...
