Hyaluronic Acid Benefits for Skin and Joints health tips skin care tips Sep 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 



What is hyaluronic acid?

Hyaluronic acid is a gooey, slippery substance that your...

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Total BODY FOCUS ABS With Sophia Mcdermott abs exercises fitness health and fitness health tips workouts Aug 23, 2022

The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!

 

My training program: ...

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6 Simple tips to lose weight and lose belly fat exercises food tips health tips nutrition workout Aug 16, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

To lose weight and lose the belly, changing habits and lifestyle is the most...

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Why is Protein Important for Recovery after Workout fitness food tips health tips healthy protein Jul 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 



 

Nutrition is extremely important for optimizing workout performance...

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10 Top Tips to create work/life balance for a healthier lifestyle health hacks health tips lifestyle May 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Juggling work/life balance is something that comes my way a lot when guiding...

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5 top healthy habits for weight loss health and fitness health tips life goals lifestyle May 15, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Wouldn't it be great if we could all lead the healthiest lifestyles, mind, body...

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Pantry challenges of working from home health and fitness health tips home office May 05, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

After the pandemic started in 2020 there have been so many changes. For so many of...

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Best exercise to combat stress exercise health and fitness health tips workouts Apr 30, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

 

Life can get pretty stressful at times and we can go through rough phases...

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The Best Butt Workout at Home with Sophia Mcdermott exercise health and fitness health tips workouts Apr 29, 2022

A quick and intense workout to target your butt.

The workout consists out of: - a Booty Activation, and a mix up of of standing exercises and on...

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How to shift your mindset for positive workout experiences blog health and fitness health tips mindset workouts Apr 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

 

Being an athlete in sports or being a serious fitness enthusiast is a wonderful...

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BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott abs blog exercise fitness goals health and fitness health tips toning weight loss workouts Apr 15, 2022

Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...

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Sophiaā€™s Top 5 Health Tips! health tips healthy hacks healthy tips Dec 11, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Health is where it's at. We may wish for riches, love or world peace, but the...

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