Dieting… The benefits of a balanced diet for weight loss and health food tips health and fitness healthy habits Mar 25, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

What is having a balanced diet? What does that actually mean?

A diet is not just...

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Spring and Summer Workout Tips fitness food tips healthy habits healthy tips Feb 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

With the arrival of Spring and Summer, more daylight and warmer weather we want...

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