Sophia McDermott Blog | Lifestyle Coach & Fitness

Easy Ways to Accomplish Your Fitness Goals. fitness goals health and fitness life goals lifestyle May 26, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Looking for ways to accomplish your fitness goals? Breaking them into short...

7 Minute TONED ABS workout With Sophia Mcdermott abs health and fitness workouts May 20, 2022

Not everyone has time to do an hour of exercise, in this video I show you in 7 minutes exercises for the abs with dumbbells with Sophia Mcdermott.

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5 top healthy habits for weight loss health and fitness health tips life goals lifestyle May 15, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Wouldn't it be great if we could all lead the healthiest lifestyles, mind, body...

How to meditate for your mind and body health and fitness meditate workouts May 10, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Meditation is hard work and it takes a lot of practice to get better, just like...

10 Minute Shoulders and Hips Deep Stretch exercise health and fitness life goals lifestyle workouts May 06, 2022

Let's stretch the muscles around your shoulders and hips! That will help relieve tightness and discomfort.

Pantry challenges of working from home health and fitness health tips home office May 05, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

After the pandemic started in 2020 there have been so many changes. For so many of...

Best exercise to combat stress exercise health and fitness health tips workouts Apr 30, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Life can get pretty stressful at times and we can go through rough phases...

The Best Butt Workout at Home with Sophia Mcdermott exercise health and fitness health tips workouts Apr 29, 2022

A quick and intense workout to target your butt.

The workout consists out of: - a Booty Activation, and a mix up of of standing exercises and on...

How to shift your mindset for positive workout experiences blog health and fitness health tips mindset workouts Apr 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Being an athlete in sports or being a serious fitness enthusiast is a wonderful...

BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott abs blog exercise fitness goals health and fitness health tips toning weight loss workouts Apr 15, 2022

Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...

5 Essential stretches for lower back tightness. health and fitness healthy tips stretching Feb 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Many of us experience lower back tightness or pain occasionally. Some of us...

4 Best exercise to tone the back of the arms. fitness goals health and fitness toning weight loss Jan 31, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Being in perfect shape is an ambitious goal but we can be in the best shape...