By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Functional foods are ‘active foods’ that work to keep you healthy and...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Creating the habit of listening to music while exercising can help with your...
The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!
My training program: ...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Regular exercise has numerous benefits for the overall health of a person....
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
You can find plenty of supplements and diet or meal replacement plans that...
Efficient core stability training will allow you to move better and produce more power! There is unfortunately no “one size fit’s...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
You are not alone if you have started a fitness journey and then quit. Many...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Wanting to get fit and lead a healthy lifestyle is a new trend for...
These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active.
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Workout starts feeling great when the results begin to appear. You get more...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Nutrition is extremely important for optimizing workout performance...
Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety every once...