What are functional foods? And how do they benefit me? fitness food tips healthy tips lifestyle Oct 23, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Functional foods are ‘active foods’ that work to keep you healthy and...

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Benefits of listening to music while training fitness food tips healthy tips lifestyle music Sep 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Creating the habit of listening to music while exercising can help with your...

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Total BODY FOCUS ABS With Sophia Mcdermott abs exercises fitness health and fitness health tips workouts Aug 23, 2022

The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!

 

My training program: ...

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At-Home WorkOut Plans for Women at home exercises fitness tips workout Aug 08, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

 

Regular exercise has numerous benefits for the overall health of a person....

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Best Weight Loss Tips for Women fitness food tips health hacks Aug 03, 2022

 

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

You can find plenty of supplements and diet or meal replacement plans that...

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Home Exercises To Strengthen Your Core With Sophia Mcdermott. core exercises fitness home workout Jul 29, 2022

Efficient core stability training will allow you to move better and produce more power! There is unfortunately no “one size fit’s...

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Fitness Tips for Staying Motivated fitness fitness goals healthy tips motivation routine workouts Jul 25, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

You are not alone if you have started a fitness journey and then quit. Many...

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Things to Stop Doing if You Want to Make the Most of Your Fitness Journey exercises fitness lifestyle tips Jul 20, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

 

Wanting to get fit and lead a healthy lifestyle is a new trend for...

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Strength, Length and Balance exercises to do at home with Sophia Mcdermott balance exercises fitness home lenght strengh workout Jul 15, 2022

These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active.

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Tips to Make Your Workout Feel Easier fitness food tips motivation workout Jul 15, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Workout starts feeling great when the results begin to appear. You get more...

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Why is Protein Important for Recovery after Workout fitness food tips health tips healthy protein Jul 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 



 

Nutrition is extremely important for optimizing workout performance...

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Plank exercises variations - BEST plank workouts with Sophia Mcdermott. abs exercises fitness plank workouts Jul 07, 2022

Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety every once...

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