Sophia McDermott Blog | Lifestyle Coach & Fitness

7 Top Essential Beauty Tips. Mar 14, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Getting our hair done in elaborate styles and doing your eye makeup with those layers of...

Best exercises to add to your workout routines. Mar 07, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

There are so many different ways to workout depending on what your goals...

My Top Tips for Your Body Transformation. Feb 28, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

There is no quick fix per set, but there are some key ingredients that are...

Five Healthy ON THE GO Snacks Feb 21, 2022

When you are on the go day in day out having the time to make healthy food can be difficult. Protein bars and shakes and meal replacement...

Top tips to deal with stress. Switching off. Feb 14, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Life these days is pretty stressful. Due to the speed of technology and a...

5 Essential stretches for lower back tightness. health and fitness healthy tips stretching Feb 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Many of us experience lower back tightness or pain occasionally. Some of us...

4 Best exercise to tone the back of the arms. fitness goals health and fitness toning weight loss Jan 31, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Being in perfect shape is an ambitious goal but we can be in the best shape...

4 Inspiring Ways to Eat Vegetables Jan 28, 2022

4 Top tips to make your vegetables taste amazing:

When people think of clean eating, they think of bland salads and steamed...

Sophia's Top 5 Workout tips fitness goals Jan 21, 2022

My Top 5 Workout tips.

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

For a lot of us hitting the gym for the 1st...

Sophia's Top 9 Healthy Meals for Weight Loss Jan 12, 2022

It’s an absolute priority to me to eat clean the majority of the time as I realized that diet plays a crucial role in staying in shape. And...

Sophia’s Top 5 Health Tips! health tips healthy hacks healthy tips Dec 11, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Health is where it's at. We may wish for riches, love or world peace, but the...

The benefits of Vitamin D for your body bone health healthy bones immune system immunity vitamin d Dec 04, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

It is super important that we get a quota of all our vitamins, but if there is one...