By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Getting our hair done in elaborate styles and doing your eye makeup with those layers of...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
There are so many different ways to workout depending on what your goals...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
There is no quick fix per set, but there are some key ingredients that are...
When you are on the go day in day out having the time to make healthy food can be difficult. Protein bars and shakes and meal replacement...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Life these days is pretty stressful. Due to the speed of technology and a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Many of us experience lower back tightness or pain occasionally. Some of us...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Being in perfect shape is an ambitious goal but we can be in the best shape...
4 Top tips to make your vegetables taste amazing:
When people think of clean eating, they think of bland salads and steamed...
My Top 5 Workout tips.
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
For a lot of us hitting the gym for the 1st...
It’s an absolute priority to me to eat clean the majority of the time as I realized that diet plays a crucial role in staying in shape. And...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Health is where it's at. We may wish for riches, love or world peace, but the...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
It is super important that we get a quota of all our vitamins, but if there is one...