Let's stretch the muscles around your shoulders and hips! That will help relieve tightness and discomfort.
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
After the pandemic started in 2020 there have been so many changes. For so many of...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Life can get pretty stressful at times and we can go through rough phases...
A quick and intense workout to target your butt.
The workout consists out of: - a Booty Activation, and a mix up of of standing exercises and on...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Being an athlete in sports or being a serious fitness enthusiast is a wonderful...
A 7 minute arms workout to tone that upper body! All you need is a pair of dumbbells! Check out the video and subscribe to my channel!
There are so many factors to losing weight and doing the healthy way, and it's so much more than just cutting back on the calories or working out...
Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...
By Sophia McDermott, Lifestyle Coach & Fitness Expert & World Champion.
If you’ve been looking for weight loss...
The concept of a Lifestyle Coach might be strange to some. But if you think of it more like trying to optimize your life as a whole, then it...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
What is a lifestyle coach?
A life coach or a lifestyle coach is...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
There are a million and one cookbooks for sale and just as many cooking websites...
