Fitness Tips for Staying Motivated fitness fitness goals healthy tips motivation routine workouts Jul 25, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

You are not alone if you have started a fitness journey and then quit. Many...

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Things to Stop Doing if You Want to Make the Most of Your Fitness Journey exercises fitness lifestyle tips Jul 20, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

 

Wanting to get fit and lead a healthy lifestyle is a new trend for...

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Strength, Length and Balance exercises to do at home with Sophia Mcdermott balance exercises fitness home lenght strengh workout Jul 15, 2022

These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active.

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Tips to Make Your Workout Feel Easier fitness food tips motivation workout Jul 15, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Workout starts feeling great when the results begin to appear. You get more...

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Why is Protein Important for Recovery after Workout fitness food tips health tips healthy protein Jul 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 



 

Nutrition is extremely important for optimizing workout performance...

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Plank exercises variations - BEST plank workouts with Sophia Mcdermott. abs exercises fitness plank workouts Jul 07, 2022

Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety every once...

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My favourite glute strengthening exercises bone health exercises fitness food tips workout Jul 05, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Here are some of my fave exercises to help strengthen and tone your glutes....

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How to get the most out of your workouts! bone health exercises fitness food tips workouts Jun 29, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Getting sweaty, feeling energised, and enjoying moving your body is the best...

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How to have a Productive Morning! bone health exercises fitness food tips life goals Jun 24, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

How to have a Productive Morning!

 

Never underestimate the power of a...

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Get your calcium fix without dairy! bone health calcium fitness food tips healthy tips Jun 19, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Calcium is ESSENTIAL for strong bones and teeth as well as many other...

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4 minutes TRICEPS WORKOUT to do at home with Sophia Mcdermott bone health exercises fitness triceps workouts Jun 17, 2022

Today's video is all about triceps! The back of the arms are areas that a lot of people want to strengthen, and you can definitely hit them hard...

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What are the Latest Trends of Wellness? bone health fitness wellness workouts Jun 14, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

As you enter summer this year, it might be the right time to bring you up to speed...

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