By Sophia McDermott, Lifestyle Coach & Fitness Expert.
You are not alone if you have started a fitness journey and then quit. Many...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Wanting to get fit and lead a healthy lifestyle is a new trend for...
These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active.
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Workout starts feeling great when the results begin to appear. You get more...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Nutrition is extremely important for optimizing workout performance...
Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety every once...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Here are some of my fave exercises to help strengthen and tone your glutes....
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Getting sweaty, feeling energised, and enjoying moving your body is the best...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
How to have a Productive Morning!
Never underestimate the power of a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Calcium is ESSENTIAL for strong bones and teeth as well as many other...
Today's video is all about triceps! The back of the arms are areas that a lot of people want to strengthen, and you can definitely hit them hard...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
As you enter summer this year, it might be the right time to bring you up to speed...
