Sophia McDermott Blog | Lifestyle Coach & Fitness

7 Tips to keep your immune system strong and things to avoid that weaken your immune system. health hacks health tips healthy tips immune system immunity Nov 28, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

With the pandemic keeping our immune systems strong has been a focal point. And as...

4 Benefits of Peppermint Tea or Mint Tea to Combat Bloating! bloating calming cup of tea digestion gut gut health health and fitness healthy gut healthy hacks healthy tips peppermint tea weight loss Nov 21, 2021

There are a few things out of our usual routine that can really contribute to bloating and upset stomachs. Eating out can cause...

5 Tips to sticking to your goals that will make all the difference fitness goals goal setting goals life goals setting goals vision boards work goals Nov 01, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We all set goals to help improve our lives but very few of us actually stick at...

4 best exercises to get a flat stomach fast. abs blog Aug 31, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Pretty much all of us want a perfectly flat stomach and its believed that crunches...

Avocado - a Super Food! But, how to stop it from going brown. food recipes Aug 23, 2021

I have avocado with my eggs for breakfast and in my salad for lunch everyday. High in monounsaturated fats which are healthy fats, avocados are...

Kettlebell exercises to tone up fast and burn those calories. blog kettlebells Aug 11, 2021

There are many different ways we can work our bodies. I am not one for the idea that in order to burn fat you must do low intensity exercise for a...