By Sophia McDermott, Lifestyle Coach & Fitness Expert.
What is having a balanced diet? What does that actually mean?
A diet is not just...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Functional training is my choice of training having been a gymnastic and a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
(photo of grains)
When we talk about grains, we are talking about foods that make...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
It is common knowledge that an active lifestyle is essential for aging with a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
With the arrival of Spring and Summer, more daylight and warmer weather we want...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Everything is becoming increasingly accelerated and wIth constant...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
In order to maintain a healthy and balanced life, some habits need to be...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
First, contrary to what many people think, not all types of fat are bad. Like bad...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Are you the type to skip abs exercises at the end of your workout? Know...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Nutrition and exercise are two of the most important factors for your...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
We've been experiencing very cold days for a few weeks now, and Winter is...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Stretching is a specific physical exercise for muscle flexibility. This activity...