Sophia McDermott Blog | Lifestyle Coach & Fitness

Dieting… The benefits of a balanced diet for weight loss and health food tips health and fitness healthy habits Mar 25, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

What is having a balanced diet? What does that actually mean?

A diet is not just...

Discover the benefits of functional training exercises fitness healthy tips lifestyle Mar 18, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional training is my choice of training having been a gymnastic and a...

Grains. What to eat and what to avoid and why? fitness food tips health hacks Mar 11, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

(photo of grains)

When we talk about grains, we are talking about foods that make...

The importance of working out as we age. exercises fitness health and fitness lifestyle Mar 02, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

It is common knowledge that an active lifestyle is essential for aging with a...

Spring and Summer Workout Tips fitness food tips healthy habits healthy tips Feb 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

With the arrival of Spring and Summer, more daylight and warmer weather we want...

7 Daily habits to help you get better sleep fitness healthy tips tips Feb 05, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Everything is becoming increasingly accelerated and wIth constant...

The importance of introducing sports practices from childhood healthy tips kids lifestyle Jan 29, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

In order to maintain a healthy and balanced life, some habits need to be...

Good Fats: Which are Best for Your Health? fitness food tips health and fitness health hacks Jan 21, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

First, contrary to what many people think, not all types of fat are bad. Like bad...

5 Top reasons to train your abs (No Matter Your Goal) health and fitness healthy tips lifestyle Jan 12, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Are you the type to skip abs exercises at the end of your workout? Know...

How long before and after workouts should I eat? exercises food tips health and fitness healthy tips Jan 04, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Nutrition and exercise are two of the most important factors for your...

Is it common to gain weight in Winter? How to Keep up healthy habits in the cold. health and fitness healthy tips lifestyle winter Dec 18, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We've been experiencing very cold days for a few weeks now, and Winter is...

The importance of stretching fitness healthy tips stretching Dec 04, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Stretching is a specific physical exercise for muscle flexibility. This activity...

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