A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise. You can incorporate core...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Staying committed to your regular workout routine is a great way to stay on your...
Are you trying to add variety to your shoulder training? Check out some of these fantastic shoulder exercises for building!
My training program: ...
HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Do you think working out regularly can help you achieve your fitness goals? Well,...
Work your total body with this sculpt routine, using an exercise ball. These moves will tone every major muscle group with Sophia Mcdermott.
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By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Looking for ways to accomplish your fitness goals? Breaking them into short...
Not everyone has time to do an hour of exercise, in this video I show you in 7 minutes exercises for the abs with dumbbells with Sophia Mcdermott.
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By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Juggling work/life balance is something that comes my way a lot when guiding...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Wouldn't it be great if we could all lead the healthiest lifestyles, mind, body...
This workout is going to challenge your control, core stability, balance and co-ordination and of course strength with Sophia Mcdermott.
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Meditation is hard work and it takes a lot of practice to get better, just like...
