Easy CORE STRENGTH exercises to do at home with Sophia Mcdermott. core strength exercises fitness health workout Jun 10, 2022

A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise. You can incorporate core...

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Nutrition Rules to Power Your Workout lifestyle nutrition routine tips workout Jun 10, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Staying committed to your regular workout routine is a great way to stay on your...

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Shoulder Exercises You Should Be Doing - workout at HOME with Sophia Mcdermott bone health exercises fitness shoulders workout Jun 07, 2022

Are you trying to add variety to your shoulder training? Check out some of these fantastic shoulder exercises for building!

My training program: ...

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HIT Workout with super fast pace - no equipment at home with Sophia Mcdermott cardio fitness hiit no equipment workout Jun 03, 2022

HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.

 

 

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Diet for Fitness Training- Facts You Should Know. fitness health and fitness lifestyle recipes Jun 03, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Do you think working out regularly can help you achieve your fitness goals? Well,...

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At home WORKOUT for FULL BODY SCULPT using a physioball with Sophia Mcdermott. May 27, 2022

Work your total body with this sculpt routine, using an exercise ball. These moves will tone every major muscle group with Sophia Mcdermott.

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Easy Ways to Accomplish Your Fitness Goals. fitness goals health and fitness life goals lifestyle May 26, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Looking for ways to accomplish your fitness goals? Breaking them into short...

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7 Minute TONED ABS workout With Sophia Mcdermott abs health and fitness workouts May 20, 2022

Not everyone has time to do an hour of exercise, in this video I show you in 7 minutes exercises for the abs with dumbbells with Sophia Mcdermott.

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10 Top Tips to create work/life balance for a healthier lifestyle health hacks health tips lifestyle May 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Juggling work/life balance is something that comes my way a lot when guiding...

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5 top healthy habits for weight loss health and fitness health tips life goals lifestyle May 15, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Wouldn't it be great if we could all lead the healthiest lifestyles, mind, body...

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INTENSE full body workout/CORE FOCUS With Sophia McDermott May 13, 2022

This workout is going to challenge your control, core stability, balance and co-ordination and of course strength with Sophia Mcdermott.

 

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How to meditate for your mind and body health and fitness meditate workouts May 10, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Meditation is hard work and it takes a lot of practice to get better, just like...

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