4 best exercises to get a flat stomach fast.
Aug 31, 2021
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By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Pretty much all of us want a perfectly flat stomach and its believed that crunches...
Avocado - a Super Food! But, how to stop it from going brown.
Aug 23, 2021
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I have avocado with my eggs for breakfast and in my salad for lunch everyday. High in monounsaturated fats which are healthy fats, avocados are...
Kettlebell exercises to tone up fast and burn those calories.
Aug 11, 2021
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There are many different ways we can work our bodies. I am not one for the idea that in order to burn fat you must do low intensity exercise for a...