Sophia McDermott Blog | Lifestyle Coach & Fitness

4 best exercises to get a flat stomach fast. abs blog Aug 31, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Pretty much all of us want a perfectly flat stomach and its believed that crunches...

Avocado - a Super Food! But, how to stop it from going brown. food recipes Aug 23, 2021

I have avocado with my eggs for breakfast and in my salad for lunch everyday. High in monounsaturated fats which are healthy fats, avocados are...

Kettlebell exercises to tone up fast and burn those calories. blog kettlebells Aug 11, 2021

There are many different ways we can work our bodies. I am not one for the idea that in order to burn fat you must do low intensity exercise for a...