Sophia McDermott Blog | Lifestyle Coach & Fitness

Stress Management: Top Tips for Mind and Body Care fitness goals food tips health and fitness May 26, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Stress Management: Top Tips for Mind and Body Care

Stress is an inevitable part of...

Superfoods: Discover the Powerful Foods to Boost Your Health balance fitness goals health and fitness May 19, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

In the world of nutrition and health, the term "superfoods" is gaining more and...

Fit Recipes: Nutritious and Delicious Options for Healthy Eating fitness goals food tips healthy tips May 12, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Fitness Recipes: Nutritious and Delicious Options for Healthy Eating

A healthy...

Workouts at Home: Workout Routines to Stay Active Anywhere May 05, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Staying active and incorporating exercise routines into our daily...

The relationship between nutrition and mental health, and how diet can affect your mood and overall well-being fitness fitness goals food tips health lifestyle Apr 29, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Did you know that your diet can have a significant impact on your mental health?...

Strategies for dealing with common dietary issues like too much sugar or too little protein fitness food tips health and fitness healthy tips Apr 22, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Food problems are very common nowadays, especially with the modern lifestyle that...

The best exercises to burn fat and tone muscle fitness goals healthy tips Apr 15, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Many people seek effective exercises to burn fat and tone muscles. However,...

Do you have trouble incorporating vegetables into your diet? fitness food tips healthy Apr 08, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Most of us know that adding vegetables into your diet is an essential part...

Overdid it on the weekend? Five Top Tips to Start Over! fitness goals health and fitness tips Apr 01, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

It's super normal to have a "getaway" or another on the weekend, right?!...

Dieting… The benefits of a balanced diet for weight loss and health food tips health and fitness healthy habits Mar 25, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

What is having a balanced diet? What does that actually mean?

A diet is not just...

Discover the benefits of functional training exercises fitness healthy tips lifestyle Mar 18, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Functional training is my choice of training having been a gymnastic and a...

Grains. What to eat and what to avoid and why? fitness food tips health hacks Mar 11, 2023

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

(photo of grains)

When we talk about grains, we are talking about foods that make...

Sign up to Sophia's Tribe and get 10% off with anything Sophia!