Sophia McDermott Blog | Lifestyle Coach & Fitness

Diet for Fitness Training- Facts You Should Know. fitness health and fitness lifestyle recipes Jun 03, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Do you think working out regularly can help you achieve your fitness goals? Well,...

Easy Ways to Accomplish Your Fitness Goals. fitness goals health and fitness life goals lifestyle May 26, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Looking for ways to accomplish your fitness goals? Breaking them into short...

10 Top Tips to create work/life balance for a healthier lifestyle health hacks health tips lifestyle May 20, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Juggling work/life balance is something that comes my way a lot when guiding...

5 top healthy habits for weight loss health and fitness health tips life goals lifestyle May 15, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Wouldn't it be great if we could all lead the healthiest lifestyles, mind, body...

10 Minute Shoulders and Hips Deep Stretch exercise health and fitness life goals lifestyle workouts May 06, 2022

Let's stretch the muscles around your shoulders and hips! That will help relieve tightness and discomfort.