Fitness & Nutrition Membership
Come join me and become a member for a little over a dollar a day! Live the healthy lifestyle you’ve always wanted.
I'm Sophia, a Lifestyle Coach and Fitness Expert and I am here to guide you and I make it so easy!
All the guesswork has been taken out with my workouts, gut-friendly recipes, tips and motivation I share every week to help you stay on track.
I do the workouts with you. My healthy, nutritious recipes are so easy to make - I even send you a shopping list, so you know what to buy! It's all just so easy.
Become a FIT. EMPOWERED WOMAN member and walk the walk with me!SIGN UP
BJJ with Sophia
Learn with Sophia McDermott. Australia's 1st female Black Belt. Multiple time Pan Pacific & World Champion.
Former UFC coach & seasoned Professor
Join Sophia's exclusive online women's BJJ membership.
Learn women's specific techniques, drills and skills. Have access to live classes and a private video library.
'Learn the little details that make a BIG difference.'Join Now
Get Your Free 7 Day Meal Plan!
With Over 35 Easy Recipes!
Ready to create your healthy body?
Lifestyle Coach & Fitness Expert Sophia McDermott will show you how.
You'll love our FREE Meal Plan with over 35 healthy and
easy recipes to help kickstart your health journey!
Body By Sophia Personalized Program
I will help you to get into the best shape of your life! This personalised program is a one-stop-shop for everything that you need to get your perfect body and to feel energised and vibrant. This is truly an investment to yourself.Start Today
"Sophia strives to inspire and empower women and encourage them to follow their dreams. She is Australia's first female BJJ black belt, World champion, Ms Figure champion, mother, role model, and all round inspiration to women across the globe.”
Evelyn Sutton, Founder of JiuJiteira Magazine
"As the first female to earn the rank of black belt in Brazilian Jiu Jitsu in Australia, Sophia paved the way for athletes such as myself. As the first female black belt to invest her time and expertise in me and the women of Australia, she has fundamentally changed the course of the sport in our country. Sophia is living proof that a woman can be strong, intelligent, outstanding in her field(s), a mother, a business owner, a leader, a learner, a coach. If every community had more women to look to like Sophia, our daughters, sisters, mothers, girlfriends would all be empowered, confident and determined." - Jess Fraser, Founder of Australian Girls in Gi
To sum it up, Sophia is a total badass and a living legend who continues to inspire countless women to follow their dreams. Sophia has inspired me, and I am really excited about her new nutrition e-book - it has only just been launched this month and I already have a copy. I can't recommend it enough."
-Hope Douglas, BJJ brown belt
New eBook Out Now!
Your Ultimate Nutrition Guide is here!
This is your ultimate guide to nutrition essentials with practical and informative guidance on eating for weight loss and optimal health, with a BONUS meal plan and 35+ recipes!
Sign up for my bi-weekly newsletters that focus on all things health, wellness, fitness, beauty and empowerment. Don't worry I only send the good stuff!
Join the thousands of followers on Instagram