This book covers the 4 aspects - the HOW, WHAT, WHEN and WHY'S to eat for weight loss and optimal health so you will never need to go on another extreme ‘diet, cleanse or detox again.
You will also learn about:

• The basics of nutrition. What to avoid and what to embrace, including foods we think are healthy but they aren’t.
• Food choices, serving sizes and the timing of your meals for weight loss and vibrant energy.
• How the body works, the dangers of fad diets and extreme dieting.
• Interpreting food labels and knowing exactly what’s in the food we eat to make educated choices

There are over 35 delicious recipes that are simple to make and a meal plan that is so easy and straightforward, you can't go wrong! Once You know the basics and can make informed food choices, You’ll never look back.