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Women's specific online BJJ program. Learn the little details that make the biggest difference.
Learn with Sophia McDermott. Australia's 1st female Black Belt. Multiple time Pan Pacific Champion & World Champion. Former UFC coach and seasoned Professor.
What this exclusive online women's membership includes.
Three live BJJ sessions with Sophia per week.
A drilling video with Sophia per week.
A live strength workout with Sophia.
A video library complete with drills and fundamentals and all live session replays for you to view and go back to in your own time.
A weekly recap to summarize all the classes within that specific theme of that week.
A community of amazing like-minded women.
A FREE training dummy so you can practice your techniques and drills anytime.
*By purchasing, you understand that because the training dummy is gifted to you as a part of the program, that if you cancel within the first couple of months you will be charged the cost of the dummy which is $68