By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Here are some of my fave exercises to help strengthen and tone your glutes....
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Getting sweaty, feeling energised, and enjoying moving your body is the best...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
How to have a Productive Morning!
Never underestimate the power of a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Calcium is ESSENTIAL for strong bones and teeth as well as many other...
Today's video is all about triceps! The back of the arms are areas that a lot of people want to strengthen, and you can definitely hit them hard...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
As you enter summer this year, it might be the right time to bring you up to speed...
A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise. You can incorporate core...
Are you trying to add variety to your shoulder training? Check out some of these fantastic shoulder exercises for building!
My training program: ...
HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Do you think working out regularly can help you achieve your fitness goals? Well,...
