Total BODY FOCUS ABS With Sophia Mcdermott abs exercises fitness health and fitness health tips workouts Aug 23, 2022

The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!

 

My training program: ...

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Fitness Tips for Staying Motivated fitness fitness goals healthy tips motivation routine workouts Jul 25, 2022

 By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

You are not alone if you have started a fitness journey and then quit. Many...

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Plank exercises variations - BEST plank workouts with Sophia Mcdermott. abs exercises fitness plank workouts Jul 07, 2022

Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety every once...

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How to get the most out of your workouts! bone health exercises fitness food tips workouts Jun 29, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Getting sweaty, feeling energised, and enjoying moving your body is the best...

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4 minutes TRICEPS WORKOUT to do at home with Sophia Mcdermott bone health exercises fitness triceps workouts Jun 17, 2022

Today's video is all about triceps! The back of the arms are areas that a lot of people want to strengthen, and you can definitely hit them hard...

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What are the Latest Trends of Wellness? bone health fitness wellness workouts Jun 14, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

As you enter summer this year, it might be the right time to bring you up to speed...

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7 Minute TONED ABS workout With Sophia Mcdermott abs health and fitness workouts May 20, 2022

Not everyone has time to do an hour of exercise, in this video I show you in 7 minutes exercises for the abs with dumbbells with Sophia Mcdermott.

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How to meditate for your mind and body health and fitness meditate workouts May 10, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

Meditation is hard work and it takes a lot of practice to get better, just like...

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10 Minute Shoulders and Hips Deep Stretch exercise health and fitness life goals lifestyle workouts May 06, 2022

Let's stretch the muscles around your shoulders and hips! That will help relieve tightness and discomfort.

 

CLICK HERE TO GO TO THE VIDEO

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Best exercise to combat stress exercise health and fitness health tips workouts Apr 30, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert. 

 

Life can get pretty stressful at times and we can go through rough phases...

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The Best Butt Workout at Home with Sophia Mcdermott exercise health and fitness health tips workouts Apr 29, 2022

A quick and intense workout to target your butt.

The workout consists out of: - a Booty Activation, and a mix up of of standing exercises and on...

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How to shift your mindset for positive workout experiences blog health and fitness health tips mindset workouts Apr 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

 

Being an athlete in sports or being a serious fitness enthusiast is a wonderful...

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